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Clinic 77 offers rehab for depression and anxiety to help you manage symptoms through a range of psychotherapy treatments. If you're struggling with depression and anxiety, contact us to learn more about our four-week treatment programme.

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Our Anxiety & Depression Treatment Programme

Anxiety and depression come in all shapes and sizes. It can be an occasional social apprehension and nervousness, a daily sickening worry that torments you, a home-bound agoraphobia, or a sudden full-blown panic attack. Anxiety can negatively impact one's daily life, career, relationships, goals, and aspirations, bringing on depression, self-doubt, and low self-esteem. Anxiety and depression can lead to the feeling that one is crazy or slowly going that way, making day-to-day life miserable.


As with any mental health concerns, treatment should be tailored to a specific diagnosis. A treatment plan for a diagnosis of anxiety and/or depression disorder should help a person manage and reduce the symptoms of both disorders, often simultaneously. Several forms of psychotherapy are effective, like Dialectical Behavioural Therapy (DBT) and Cognitive Behavioural Therapy (CBT). Both DBT and CBT assist with mindfulness and work to replace negative and unproductive thought patterns with more realistic and useful ones.

As a provider of anxiety & depression rehab in NZ, our programme focuses on taking specific steps to overcome these disorders. Treatment often involves facing one's fears as part of the pathway to recovery. Psychoeducation, Interpersonal therapy, and problem-solving therapy are also effective.

Alongside treatment, medications can also be useful for a time. It's important to point out that symptoms of depression and anxiety can often occur together. Research shows that both disorders respond to treatment with selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) medications.

What’s Included in the Programme?

Our depression and anxiety treatment runs for four weeks, with two groups per week, which include:

  • Assessments & Evaluation Consultation Report

  • Individual Psychotherapy or Counselling

  • Educational Support

  • Interpersonal Process Groups

  • Learning Mindfulness: Relaxation techniques, meditation, and breathing exercises

  • Self-Reflective Studies: Relevant reading and writing

  • Regular exercise to reduce symptoms of depression and anxiety

  • Building a support network


Invest in Yourself

Don't let anxiety and depression take over your life. Call or email us today on 09 950 7782 or to enquire when our next Anxiety & Depression Treatment Programme commences.


Don't delay; make the best decision of your life and invest in you!

We serve many suburbs in Auckland for alcohol and drug treatment.

Serving Auckland with pride. ©2017 Clinic 77. All rights reserved.

p. 09 950 7780 | e. 

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