THERAPY MODALITIES & ASSESSMENT TOOLS

Identifies and utilises an individual's strengths, resilience, and resources to foster empowerment, resilience, and positive outcomes.

​

Targets thoughts, emotions, and behaviours, fostering change through structured interventions. Techniques include cognitive restructuring, behaviour modification, and goal-oriented strategies.

Observing, describing, and participating in the present moment non-judgmentally; mindfulness involves observing sights, sounds, smells, tastes, and touches to enhance awareness.

Collaborative conversations elicit and strengthen an individual's motivation for change. Techniques include reflective listening, exploring ambivalence, and goal setting..

Analysing interpersonal interactions and communication patterns, recognising ego states, scripts, and transactional roles to promote self-awareness and relationship improvement.

Providing services and support within the individual's community to enhance accessibility, promote social integration, and address the broader environmental context.

A structured approach to addiction recovery, emphasising surrender, self-reflection, and spiritual growth. Meetings, sponsors, and accountability are integral components of sustained sobriety.

A personalised treatment that identifies clients' autonomy and self-exploration, fostering a supportive therapeutic relationship through active listening, empathy, and collaborative goal setting.

A combination of cognitive-behavioural techniques and mindfulness. This approach includes emotion regulation, interpersonal effectiveness, and distress tolerance to address emotional dysregulation.

Emphasises minimising the negative consequences of substance use. Techniques include education, safer use practices, and support for gradual behaviour change.

Explores unconscious processes, childhood experiences, and interpersonal dynamics to understand and address emotional struggles through free association, dream analysis, and transference interpretations.

A therapist-led session with multiple participants sharing experiences and insights to foster mutual support, interpersonal growth, and a sense of community.

This approach considers biological, psychological, and social factors to understand and treat health conditions comprehensively, emphasising the interconnectedness of physical, mental, and social wellbeing.

Illustrates dysfunctional interpersonal dynamics with roles of victim, rescuer, and persecutor. Awareness of these roles can facilitate healthier communication and relationships.